
Healthy Mediterranean Chicken Recipe Made Easy!
This is one of the best Mediterranean chicken recipes, not only is it a delicious dish but also packs a punch in terms of health benefits. If you like one pan meals, then this is for you. Plus, it’s ready in just 20 minutes, making it perfect for busy weeknights.
Now, for those who don’t like anchovies. While some might be hesitant to use them, they actually contribute a lot to the dish. Let me explain! Anchovies add a subtle umami flavour, that enhances the overall taste of the chicken without making it taste fishy. Umami is often described as the savoury or meaty taste, and it’s one of the five basic tastes alongside sweet, sour, bitter, and salty. So don’t be scared to use them.
In terms of health benefits, this dish is packed with protein from the chicken breasts, which helps in muscle growth and repair. The extra virgin olive oil used in cooking is rich in monounsaturated fats, which are heart-healthy and can help reduce the risk of heart disease. So use a good one, don’t buy the cheap fake ones in your supermarket. (See my video on buying good olive oil)
The garlic and chili make the dish tasty and help fight off germs and reduce inflammation. Garlic is like a superhero for your immune system and can even help with blood pressure and cholesterol. Cherry tomatoes give you vitamins and antioxidants that keep you healthy. And olives bring in good fats and more antioxidants, especially vitamin E. So, not only is this delicious Mediterranean chicken quick and easy, but it’s also really good for you. So, enjoy it today!
👉 Get this written recipe link here: https://recipe30.com/mediterranean-chicken.html/
▶ Check out my favourite kitchen tools here (affiliate): https://www.amazon.com/shop/recipe30
▶ Follow me on Instagram: https://www.instagram.com/recipe30/
▶ Follow me on Facebook: https://www.facebook.com/recipe30/
Want to mail me something?
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
All 30 video

Top 10 NEW Costco Deals To Buy Right Now(May)

Race Highlights | 2025 Miami Grand Prix

How to Set and Maintain Healthy Personal Boundaries with Your Children | Podcast | Jessica Hover

The thing I hate about moms | Very Good Enough Podcast | Jessica Hover

Upgrade 100 Pokémon Cards in 1 Day or Lose $1,000 Charizard Card

Who dives into the sea to play with sharks? | Ocean Alphabet Song

AI Videos in 2025 Are Getting Crazy! Google Veo 3 TUTORIAL!

Ellie Learns Teamwork with KPop Demon Hunters Dance & Shop Adventure

Thierry Henry Back in LOVE With Football 😍 | Inter Break Barcelona Hearts in CLASSIC! 💔🤯 | UCL Today

Gandhi vs Martin Luther King Jr. Epic Rap Battles of History

JOEY SNAPS ON RAY VAUGHN & CALLS OUT KENDRICK! The Finals

Dance Video | Come see the scary fruits and vegetables! | Happy Halloween

Lil Poppa - Blame Chevy (Poppa Diss)

Ranking EVERY Chain Restaurant...

Dance Videos: Nursery Rhymes for Kids, Kids Dances and Funny Animal Dances

More big news for our family!

PREVIEW: The Two Ranis Scheme Above London | Wish World | Doctor Who

Fruits Song | Learn Fruits for Kids | Nursery Rhymes & Songs for Babies

Ice Cream ! Elsa & Anna toddlers - Barbie and Ken dolls play doh

Dancing Video: Surprise Eggs Dance for kids

[NEW] Ten in the Bed 😴| Newborn Baby | Esucational Nursery Rhymes & Kids Songs

Cozy Winter Cooking 200 Years Ago - January, 1825

Alone, Broke, and Building – One Man’s Pallet House Project #logcabin #survival #wildlife

Play Outside Song | CoComelon Nursery Rhymes & Kids Songs

Qualifying Highlights | 2025 Emilia-Romagna Grand Prix

Gnarly (Clean ver.) - KATSEYE キャッツアイ 캣츠아이 [Music Bank] | KBS WORLD TV 250502

Light pink PolyGel Nail extension

Fixing Ludwig’s Stolen Kei Truck

PEPPA PIG TURNS INTO A GIANT ZOMBIE | PEPPA PIG APOCALYPSE ANIMATION

Fun children's dance that everyone will be interested in! Let's learn together







































